Getting a cholesterol check from a medical provider is an important tool for maintaining overall health and well-being. Cholesterol is a substance found in the blood. It is necessary for building healthy blood cells, but too much of it can increase your risk of health issues like heart disease. High cholesterol does not often present obvious symptoms, making it important to know when to get it checked.
According to the Mayo Clinic, male patients between 45 to 65 and female patients between 55 to 65 should get a cholesterol check every one to two years. In addition, people over 65 should get an annual cholesterol screening.
This is because as people age, their metabolism changes. Slowed metabolism can often lead to increased cholesterol levels. Regular cholesterol checks can help manage increased cholesterol levels and avoid healthcare complications.
Genetics can influence cholesterol levels. If an individual has a family history of heart disease or high cholesterol, they are at a higher risk of both. Inherited conditions like familial hypercholesterolemia cause very high cholesterol levels and increase the risk of heart disease at a younger age. If one's family has had heart disease or high cholesterol, it is important to get one's cholesterol checked regularly.
Physical inactivity is another risk factor for high cholesterol. Regular exercise helps increase high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, while decreasing low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Patients who lead a sedentary lifestyle can incorporate physical like walking, cycling, or swimming. These low-impact exercises can help manage their cholesterol levels.
However, for those who have not been active for a while, it is important to get a cholesterol check to know their starting point. This also allows the healthcare provider to recommend personalized exercises to lower their LDL, tailored to their abilities and lifestyle.
A diet high in saturated and trans fats can raise a person's cholesterol levels. Fast foods, fried foods, processed snacks, and red meats are often high in unhealthy fats. Those with this type of diet should ask their medical provider about getting a cholesterol check. Shifting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can also help manage cholesterol levels.
Smoking damages the walls of the blood vessels. This damage makes them more prone to accumulating fatty deposits. Additionally, smoking can lower HDL cholesterol levels. Quitting smoking is one of the most effective ways an individual can do for their heart health. In the meantime, a cholesterol check can help them understand the impact of smoking on their body.
High blood pressure can damage arteries. This makes it easier for bad cholesterol to build up in them. Patients with hypertension will need to undergo cholesterol testing so the provider can monitor the effect of high blood pressure on one's cholesterol levels. Like high cholesterol, healthy lifestyle changes and medication can help reduce the risk of cholesterol-related issues.
While there are no specific signs of high cholesterol, it is important to be aware of risk factors that indicate the need for a cholesterol check. Regular screenings are a proactive way to detect issues early and take preventive measures to protect your old. If you have any of the above risk factors, call our office to schedule an appointment.
Request an appointment here: https://stonesprings.millenniummedicalcare.com or call Millennium Medical Care Stone Springs at (703) 665-3242 for an appointment in our Sterling office.
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